HEALTH AND WELL BEING
This is a vital subject to all of us as we grow older. We concentrate on those things which can enhance our health actually whatever age we are but especially in our mature years.
Help books, philosophy and some religions suggest that three areas, physical, mental and spiritual health are all important and contribute to a balanced and active life.
THE INTERNET can help to develop all of these by reference to different techniques and activities.
One interesting staring point is the ALEXANDER TECHNIQUE which originated in Australia in the 19th century and builds a way of improving health through better posture. Simple but actually quite radical. Here is a GUIDE TO THE ALEXANDER TECHNIQUE. A really good way to understand this approach is to watch a video – see FIRST LESSON YOU TUBE.
An intriguing way of relaxing and improving physical and mental well being is AROMATHERAPY.
A surprisingly good overview of continuing healthy activity is provided in UK GOVERNMENT ADVICE.
Three related but different disciplines which promote all three types of well being and health are PILATES, YOGA, and TAI CHI, all of which can be undertaken at different levels of physical and mental concentration and in their purer forms promote spiritual well being.
And last have a look at WELL BEING PODCASTS. A PODCAST is just a sound clip available over THE INTERNET.
PLEASE LET US HAVE YOUR FEEDBACK BY POSTING A COMMENT. SIMPLY CLICK THE LEFT BUTTON OF YOUR MOUSE ON THE FIELDS "NAME", "EMAIL" AND THEN "COMMENT" BELOW AND COMPLETE THEM IN TURN THEN GO DOWN THE PAGE AND CLICK ON “SUBMIT”.
THIS WEBSITE IS SUBJECT TO OUR TERMS AND CONDITIONS AND PRIVACY POLICY.
This is a vital subject to all of us as we grow older. We concentrate on those things which can enhance our health actually whatever age we are but especially in our mature years.
Help books, philosophy and some religions suggest that three areas, physical, mental and spiritual health are all important and contribute to a balanced and active life.
THE INTERNET can help to develop all of these by reference to different techniques and activities.
One interesting staring point is the ALEXANDER TECHNIQUE which originated in Australia in the 19th century and builds a way of improving health through better posture. Simple but actually quite radical. Here is a GUIDE TO THE ALEXANDER TECHNIQUE. A really good way to understand this approach is to watch a video – see FIRST LESSON YOU TUBE.
An intriguing way of relaxing and improving physical and mental well being is AROMATHERAPY.
A surprisingly good overview of continuing healthy activity is provided in UK GOVERNMENT ADVICE.
Three related but different disciplines which promote all three types of well being and health are PILATES, YOGA, and TAI CHI, all of which can be undertaken at different levels of physical and mental concentration and in their purer forms promote spiritual well being.
And last have a look at WELL BEING PODCASTS. A PODCAST is just a sound clip available over THE INTERNET.
PLEASE LET US HAVE YOUR FEEDBACK BY POSTING A COMMENT. SIMPLY CLICK THE LEFT BUTTON OF YOUR MOUSE ON THE FIELDS "NAME", "EMAIL" AND THEN "COMMENT" BELOW AND COMPLETE THEM IN TURN THEN GO DOWN THE PAGE AND CLICK ON “SUBMIT”.
THIS WEBSITE IS SUBJECT TO OUR TERMS AND CONDITIONS AND PRIVACY POLICY.
